The break-down diary is designed for young people who are experiencing chronic pain. This diary serves as both a reminder that it gets better, but also a blank slate to record symptoms and feelings over time. Our heart behind this project is to be able to aid those searching for a way to improve their pain management- whether that be through understanding their body better, getting a medical diagnosis, or simply to track and release their emotions. Journals can achieve many of these goals, but at the end of the day there's only so much we can do. It's up to you to use this diary and advocate for yourself within circles of friends, family, and the healthcare system. You're not alone in this journey.
Chronic pain affects 1 in 6 young adults, even though it is commonly associated with ailing older demographics. Learning to handle chronic pain experienced at a young age can affect the rest of people's lives- for better, or for worse.
This project aims to provide resources for young adults who experience chronic pain, allowing them space to explore and reflect on how chronic pain affects their lives. An intentionally designed blank slate that allows the user to explore ways to improve their quality of life, as well as analyse the impacts of their actions.
Chronic pain doesn't have to be a permanent diagnosis. But even if it stays, it doesn't have to control your life. Learning to advocate for yourself, and how to handle your life, despite the pain, can have massive impacts on your outlook on life and your physical wellbeing. Often in our too-busy world, emphasis isn't placed on slowing down and managing life well, but more about how much you can achieve. It doesn't have to be this way.
